Tips and tricks for fighting stress and practising mindfulness

I cannot remember ever talking so much and so openly about mental health in the recent years. Which is great, this was long overdue. People suffering in silence and isolation is not part and parcel with a forward thinking society.

Mental health lows have a significant effect to how we lead our lives long term and can manifest in a variety of forms; from sweating when we get stressed for that presentation at work, to panic attacks and worse.

I asked Integrative Counsellor in West London, Roula Barlika, to share her insight and techniques for fighting stress, calming down and practising mindfulness. Roula offers help with low self esteem, eating disorders, anxiety, depression, weight loss counselling and other issues. Here is what she had to say: