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Designing Your Kitchen To Help You Reach Your Fitness Goals

The kitchen is the heart of the home—it is the source of nourishment for the mind, body, and soul. It is where we store our food and a space to prepare meals for the whole family.

If you're looking to lose weight and achieve a healthier body, your kitchen is the best place to begin your journey to a healthful lifestyle.

Much of the NHS's tips on losing weight involve working on your access to healthy and nutritious meals. Some of their advice includes eating breakfast, taking in a variety of fruit and vegetables, and avoiding stocking junk food.

A large part of your success in following these guidelines relies on your kitchen setup.

Designing your kitchen can be an effective way to help with weight loss or improve your overall health. In this article, we'll discuss some of the ways you can design your kitchen to help you reach your fitness goals:

1. Rearrange your kitchen

One of the easiest ways to improve your kitchen is by rearranging its contents. Having a cluttered kitchen can turn you away from cooking your own meals and encourage getting takeaway or delivery.

This behaviour can be unhealthy and can set you back from reaching your fitness targets. To begin organising, you can start by taking all your food items in disarray and grouping similar items together, such as condiments, pasta, and breakfast spreads.

It will also be helpful to have a drawer in your kitchen dedicated to measuring equipment such as cups and spoons and a kitchen scale for easier calorie counting. Even the government has recognised the value of calorie counting in creating healthier eating habits.

Recently, it mandated all restaurants, cafes, and food establishments to display the caloric content of all food and drink items on their menus.

2. Create tiered cabinets

Creating tiered cabinets that go up to the ceiling allows you to visualise your nutrition priorities. The lower, easy-to- reach layers must be for storing food and kitchen equipment that supports your fitness journey. This can be something like a fruit juicer or whole grains like quinoa.

A good weight loss plan supports a diet rich in unsaturated fats, fibre, and lean protein—foods that should be on hand as you prepare your meals. Effective weight loss strategies likewise discourage added sugars and saturated fats.

To support your goals and increase your motivation, those less-accessible storage places near the ceiling should be for things you should avoid eating regularly, such as chocolate, candy, and chips.

Making healthier choices this way should feel simple yet rewarding while helping you shift your mindset.

3. Update your kitchen's colour palette

Colours influence how we eat and the amount and type of food we intake. Warm and bright hues such as orange and red stimulate our appetite, while cool and muted tints such as blue suppress it. Green is commonly associated with organic food; purple signals quality or luxury.

You can harness this psychological effect by working colour into your kitchen. This can be done by adding coloured tiles near your counter space or an accent wall. Installing blue artwork or placing blue-coloured decorations can help decrease your food cravings.

Additionally, integrating live plants or painting your cabinets green can encourage you to eat more fruits and vegetables.

4. Remove seating and lounging areas

To keep the kitchen strictly a place for food preparation, you should make it less lounge-friendly. Seating and lounging areas should be one of your considerations when building your home.

Having bar stools or cosy cushions nearby can lead you to linger in the kitchen

Keeping your dining area separate from the kitchen encourages limiting eating times and avoids creating a pitfall for snacking. While rearranging your kitchen makes it more conducive for meal preparation, all your food items can also be easily reached.

Having bar stools or cosy cushions nearby can lead you to linger in the kitchen and reach out for finger food and chips. Because even being in the vicinity of the kitchen can stimulate your hunger, it may be best to keep your kitchen strictly for preparing meals.


Your kitchen should be a place where you feel good and create memorable meals with friends and family. The more conducive your surroundings are to cooking healthier meals, the easier it will be for you to make positive changes for your fitness and wellness.



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