3 Types of Plants You Need in Your Home
Whether it's in regard to interior design or functionality, live plants can often be one of the most overlooked parts when you're decorating your home. The good news? If you're looking to add a little green here and there, there are so many great plant options to choose from. Let's take a look at three types of plants you need in your home now to breathe new life into your space.
1. Look for mushroom supplements that may help you improve certain areas of your health
The mushroom industry has flourished in recent years, with a number of functional mushrooms (those offering health-boosting compounds) taking the spotlight in a wide variety of products.
Many medicinal mushrooms act as adaptogens, seeking to help the body achieve homeostasis while offering antioxidants, ganoderic acids, and polysaccharide-chromium complexes that are said to offer a range of health benefits. This is why fungi like reishi, shiitake, and lion's mane are so popular among those looking to achieve a better quality of life.
Some dietary supplements are designed specifically for areas of your health like sleep. If you're interested in seeing how these edible mushrooms may improve your quality of sleep, you can use mushroom supplements in your nightly routine to see how they impact your rest.
2. Add some houseplants to your working space so you feel at ease
Health products like extracts and powders can be a great way to leverage the health benefits of plants like reishi mushrooms to try to support the immune system, cardiovascular health, and beyond. However, did you know that plants can also have an impact on your health from the outside? Take, for example, basic houseplants like aloe or a spider plant.
Research shows that spending just three minutes simply looking at or caring for a desk plant can actually reduce stress an